Youth Catcher: Calling the Pitch
As a youth baseball coach, one of my goals is to give my athletes the skills and knowledge to be able to play in high school if they want. This means that...
Baseball
Coaching, drills, and training for improved baseball performance
Power Training: Jump Squats
The ability to exert force quickly, or power, is critical to sports performance. There are a lot of ways to develop this in the weight room and they all work. One way...
Strength and Conditioning Can Make or Break a Team
I occasionally like to Tweet that strength and conditioning is a lot bigger than just lifting weights. It can define a team and the right strength and conditioning coach can be a...
Controversial Speed Training Thoughts
Speed training can often be a controversial topic and I frequently add fuel to this fire on Twitter. Clearly it’s important for athletes to be able to run fast, but we often...
The Aerobic Exercise Dilemma
Should athletes do aerobic training? This has been a pretty good debate for a number of years. One side of the debate is going to say that of course aerobic fitness is...