Competitiveness Has To Be Trained
A thing that coaches emphasize with athletes, write about it, recruit for it, and prize is having athletes who are competitive. This is also something that is difficult because it is an...
Baseball
Coaching, drills, and training for improved baseball performance
Leadership is a Privilege
Coaches spend a lot of time talking about culture and the intangibles that athletes receive from participation in sports. The following is a non-exhaustive list of qualities that we’d all like for...
One Day Sports End
In a Tweet, I mentioned that sports teach important life skills. I wanted to use this blog to expand on that thought. Almost nobody participating in sports is going to make...
How Much Strength Do We Need For Sports?
I posted something on X/Twitter about the importance of strength for sports. For me, strength is critical for athletes. Strength provides the foundation for speed, for explosiveness, for being able to perform...
Don’t Leave Training To Chance
With this post I’m going to cover the concept of specificity. I’m going to begin by discussing this in terms of strength and conditioning. However, this is a concept that also applies...