Think Before You Post
As I’m typing this, I’m 47 and I find social media and what it’s done to life fascinating. Since I’m 47 I remember before the internet and before social media. Currently I...
Baseball
Coaching, drills, and training for improved baseball performance
Hustle Tells You A Lot About A Team
I did a Twitter post about hustle. In today’s me-first social media culture, it’s actually important to talk about why this is an important quality for both athletes and coaches. For me,...
One Leg Kettlebell Romanian Deadlifts
Hip hinges are a critical exercise for the strength and conditioning of athletes. These exercises train the muscles of the hamstrings, lower back, and glutes. While a lot of exercises train those...
Thoughts on Success
Let me start this post by describing a situation. We have someone thinking, hey our team did great last year. So we’re just going to go through the motions, kind of do...
You Still Have To Train During The Season
In an earlier post (http://www.cissik.com/blog/2018/06/thoughts-on-organizing-training/ ) I had covered some thoughts on organizing training in the off-season. Things are a little different when athletes are in season. This post is going to...