Train For What You Want
"Train for what you want" This is one of the most fundamental principles in strength and conditioning and it’s the one that everyone overthinks and makes too complicated. For most of...
Baseball
Coaching, drills, and training for improved baseball performance
Baseball Running is Not Running the 100 Meters
I have taken some heat about speed and sports posts. The crux of these posts is that we have to stop thinking of training hundred meter sprinters when we are training athletes...
Big Buildings Need Solid Foundations
The principle of progression says that fitness and sports need to be viewed as a series of steps, each of which builds on what came before. The idea here is that by...
Controversial Thoughts on Baseball and Speed Training
I’m not going to lie, I’m going to annoy some people with this post. This is a “food for thought” post. That means that I’m going to point some things out, but...
Agility Pitfalls
Pitfalls with Agility Training Unlike when I started in the strength and conditioning profession, even an entry-level high school strength coach has to have a huge tool kit to address all...