Coaching, drills, and training for improved baseball performance
The kettlebell swing exercise is one of my favorite exercises for metabolic conditioning, warming up, and even core training. It’s a relatively simple exercise to master, works most of the muscles of...
Speed is critical to sports performance. One of the side effects of the systematic incorporation of strength and conditioning into sports is that athletes are becoming bigger, stronger and they are a...
Agility is probably one of the most difficult things to coach and it’s one of the things most susceptible to hype and guruisms. This post is going to present some thoughts about...
Over the years, I have moved into coaching special needs athletes. For me it began by having a child with special needs and wanting to help out in things that he is...
Matosic et al in the Scandinavian Journal of Medicine and Science in Sports have an interesting article examining the impact of coach narcissism on whether athletes are more autonomous or are more...