Thinking Outside The Box For The Throwing Shoulder
Throwing athletes spend a lot of time on shoulder training. Usually this is done with something like resistance bands. The idea being that the loer stress work of the bands allows for...
Baseball
Coaching, drills, and training for improved baseball performance
Getting In Shape For Sports
Metabolic conditioning has been a big buzz word the last few years in the strength and conditioning field. In general, there are three purposes for metabolic conditioning: Getting in shape for the...
You Don’t Need To Do Everything At Once
As a coach, it’s difficult sometimes to understand that you cannot do everything that you want to with your athletes. There’s never enough time in the day. Good coaches eventually learn to...
Speed Training For The Non-Elite Athlete: A Rant
There’s been a lot over the years about speed and agility tools. Along with the internet has been a proliferation of specialized sports training facilities, experts, translated Soviet-era material, and equipment companies....
A Rant On Accountability And Sports
One of the great values of sports is that they have the potential to teach accountability. This is one of the most difficult things to incorporate into coaching. It’s also one of...