The Warm-Up: Important For Improved Performance
Warming up is an important aspect of any practice or workout and it’s also one that is frequently misunderstood. This post will give you some thoughts about how to construct an effective...
Baseball
Coaching, drills, and training for improved baseball performance
Giving back: a rant
Sports, whether you are a coach or an athlete, are an extremely demanding activity. In fact, it’s consuming! It has to be in order for one to be successful. An athlete practices,...
The Legs And Pitching
I’ve seen a lot over the years about how to coach pitchers while they are on the mound. Depending upon their delivery style, pitchers will get their sign, move their feet under...
Pitching is Complicated
Every once in a while you read one of those profound studies that seemed to largely pass under the radar, the kind of study that challenges what we “know.” We know that...
Baseball Players Are Not Track And Field Athletes
In a previous article, I addressed the fact that most athletes are not track and field sprinters and that, as coaches, we may be missing the boat with their speed training when...