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  • Developing Strength in the Weightlifter June 5, 2025
  • Managing the Training Loads of Weightlifters May 22, 2025
  • Managing the Training of Weightlifters During the Competition Period May 15, 2025

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Improving Athletic Performance | An Exercise Blog for Coaches and Athletes
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Baseball

Coaching, drills, and training for improved baseball performance

  • March 13, 2015

Use The Preseason To Prepare For Baseball Success

Baseball pre-season is going to be here before anyone realizes it! This is an important time for any baseball player as it is the last time before the season begins to prepare...

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  • January 23, 2015

Position Yourself For Success At First Base

In baseball there are a number of reasons that we have pick offs at first base.  First, if the base runner has a big lead or is asleep we might get an...

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  • December 17, 2014

Lifting To Throw

Throwing is an essential part of baseball no matter what position you play.  Baseball coaches and players have a lot of concerns about throwing and strength and conditioning.  Sometimes there is merit...

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  • November 8, 2014

Improve Your Fielding To Deny Base Runners

Being able to field ground balls is an essential defensive skill for baseball players.  Doing this well can result in outs, doing this badly means extra-base hits.  This post is going to...

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  • September 30, 2014

Don’t Let Fly Balls Trip Up Base Running

baseball player

I find that with younger baseball players pop flies are something that can get base runners into a lot of trouble.  I try to coach young baseball players to commit to running...

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About

John looks at the athlete as a whole and works to determine his or her individual needs. He doesn’t subscribe to one particular approach to training or philosophy but views everything as a valid tool based upon an athlete’s sport, position, level of development, injury history, needs, experience, and preferences.

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John M. Cissik, MS, CSCS
jcissik@yahoo.com
McKinney, TX, USA

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Recent posts

  • Developing Strength in the Weightlifter June 5, 2025
  • Managing the Training Loads of Weightlifters May 22, 2025
  • Managing the Training of Weightlifters During the Competition Period May 15, 2025

Categories

  • Baseball
  • Basketball
  • Chess
  • Down with Fitness
  • General News
  • Maximum Interval Training
  • Speed
  • Strength and Conditioning
    • Real World Strength and Conditioning
    • Research

jcissik

Special education teacher. Baseball, basketball and strength coach. Bad chess player. Author, speaker on strength/speed training. Views are my own.

Latest article for Inside Pitch Magazine. @inside Latest article for Inside Pitch Magazine.  @insidepitchmagazine @abca1945 #baseball #baseballcoach
Latest article for the Australian Track and Field Latest article for the Australian Track and Field Coaches Association’s journal. #strengthtraining #strengthtraining #athletics #trackandfield
Latest article for The Chess Correspondent #chess Latest article for The Chess Correspondent #chess #chessopenings
The Caro-Kann Defense, part four: https://www.ciss The Caro-Kann Defense, part four: https://www.cissik.com/blog/2024/09/the-caro-kann-defense-part-four/ #chess #chessopenings #chessdefense #carokann
The Caro-Kann Defense, part three: https://www.cis The Caro-Kann Defense, part three: https://www.cissik.com/blog/2024/09/the-caro-kann-defense-part-three/ #chess #chessopenings #carokanndefense
Humbled to have another article in @insidepitchmag Humbled to have another article in @insidepitchmagazine .  Great educational tool and @abca1945  is a great organization.  Excited to get back to hands on next week!
I like “old” chess books. They are inexpensiv I like “old” chess books.  They are inexpensive (this one was $8). The information holds up (the principles are the principles). Since I don’t play at the grandmaster level itynit going out if date!  #chess #chessstrategy #chessbooks
The Caro-Kann Defense, part two: https://www.cissi The Caro-Kann Defense, part two: https://www.cissik.com/blog/2024/09/the-caro-kann-defense-part-two/ #chess #chessopenings #carokanndefense
The Caro-Kann Defense, part one: https://www.cissi The Caro-Kann Defense, part one: https://www.cissik.com/blog/2024/08/the-caro-kann-part-one/ #chess #chessopening #carokanndefense
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