Athletes are not -ers
Many strength and conditioning coaches got into the field because they believe in strength and conditioning and are probably passionate about their own training. This is a good thing, you don’t want...
Baseball
Coaching, drills, and training for improved baseball performance
Controversial Thoughts on Acceleration
In a sprinting event, the part of the race where the athlete is changing his or her velocity is called acceleration. For a track and field athlete, acceleration is an emphasis in...
Youth Catcher: Throwdowns to Third Base
A baseball team cannot allow the other team to do what they want in terms of base running. Allowing this to happen allows the game to get out of hand quickly. Nothing...
Youth Catcher: Throwing to Second Base
No matter how well we pitch and no matter how well we play defense, runners get on base. We may walk them, accidentally hit them, or they may hit the ball really...
Youth Catcher, Passed Ball Part 2
Sometimes, no matter how good our catcher is, the ball will still get past him. In a previous post we covered how the pitcher should communicate with the catcher so that the...