Thoughts on Team Building
I’ve always been a good technical and teaching coach. I have always had a gift for teaching and correcting skills and for the x’s and o’s. What I’ve been challenged with is...
Basketball
Coaching, drills, and training for improved basketball performance
Train For What You Want
"Train for what you want" This is one of the most fundamental principles in strength and conditioning and it’s the one that everyone overthinks and makes too complicated. For most of...
Agility is Important for Sports Performance
I spend a lot of time writing about the fact that agility has to be sport specific. It has to train the athlete to be able to perform movements of the sport,...
Real World Agility and Basketball
Real-world agility for basketball As I’ve said in other posts, to me agility is about applying strength and conditioning to the sport. So this is a lot bigger than a handful...
Basketball Speed Training Thoughts
We’ve made a perfectly understandable mistake with speed training. That mistake is to attempt to train everyone like track and field athletes. We use the same terms, try the same running mechanics,...