Agility Is Specific To The Sport
Agility training is very hard for many coaches to effectively program. It’s challenging because it is the expression of strength, power, and speed in a sport-specific manner. This requires a coach to...
Basketball
Coaching, drills, and training for improved basketball performance
Sprinting And The Non-Sprinter
Below is a sample twelve week speed training plan: Week Day One Day Two Day Three 1 5x400mx70% 5x200mx80% 5x800mx50% 2 5x400mx75% 5x200mx80% 5x800mx50% 3 5x300mx75% 5x150mx85% 4x600mx60% 4 5x300mx75% 5x150mx85%...
Knee and Ankle Injuries in Women’s Basketball
Depending on which study you read, female athletes may be 3-11 times more likely that male athletes to suffer an ACL injury from sports. This is particularly in soccer, volleyball, and basketball....