Battle Ropes and Basketball
Battle ropes, also known as heavy ropes, have been around for about 20 years in the strength and conditioning world. They are long, thick, weighted ropes that are used for rhythmic total...
Basketball
Coaching, drills, and training for improved basketball performance
Controversial Speed Training Thoughts
Speed training can often be a controversial topic and I frequently add fuel to this fire on Twitter. Clearly it’s important for athletes to be able to run fast, but we often...
The Aerobic Exercise Dilemma
Should athletes do aerobic training? This has been a pretty good debate for a number of years. One side of the debate is going to say that of course aerobic fitness is...
Applying The Weight Room To The Sport
A few days ago I put out a Tweet about relating strength and conditioning coaching cues to the cues that sport coaches used. The idea behind this Tweet was that this helps...
Why Sports Matter
Why Sports Matter We hear a lot about the darker side of sports, the side where money confuses priorities. Coaches that jump ship for other schools before their contracts are up. Scandals...