Short-term impact of interval training
Interval training is widely used in the training of endurance athletes. However, it is also frequently used in fitness settings. Programs like Cross Fit, P90X, Insanity, etc. all use variations of interval...
Maximum Interval Training
Tips on how to use Maximum Interval Training to improve your fitness and performance
Interval Training: Impact of Recovery
Interval training is an effective way to improve maximal oxygen consumption, ability to train at high intensities, and an effective way for improving speed. Interval training typically involves training at a high...
Interval Training: An Overdue Examination
Interval training has been used extensively for the training of endurance athletes. The rationale is that long slow distance training may develop aerobic capacity, but it teaches athletes to be slow and...
Metabolic Conditioning: Ropes and Kettlebells
Kettlebells and heavy ropes can be used as metabolic conditioning tools. What follows is a sample of a metabolic conditioning workout that is being used in conjunction with an upcoming article that...
Interval Training and Its Impact on Strength Training
Strength and conditioning professionals have been saying for a long time that aerobic exercise interferes with the gains made from strength training. This may be due to overdevelopment of slow twitch muscle...