Tips on how to use Maximum Interval Training to improve your fitness and performance
Manocchia et al, in another study examining kettlebell training, investigate how ten weeks of 2x/week training impacts strength, power, and endurance. The authors divided their training into five blocks of training, gradually...
We hear a lot about the "new" exercise modes such as kettlebells, suspension training, core training, etc. It's difficult to find enough hours in the day for everything especially if, like me,...
The kettlebell is often promoted as an exercise that can be used in metabolic conditioning. In a sense this refers to the benefits of doing cardiovascular exercise without having to do cardio. ...
In what is probably the opening salvo of this, Otto et al published an article in the May issue of the Journal of Strength and Conditioning Research looking at the effectiveness of...
The kettlebell is a popular training tool in many circles. It is often used as a metabolic conditioning tool. However, the fact that kettlebells come in different weights means that they can...