Kettlebell Techniques, Cleans
The kettlebell is a popular training tool in many circles. It is often used as a metabolic conditioning tool. However, the fact that kettlebells come in different weights means that they can...
Maximum Interval Training
Tips on how to use Maximum Interval Training to improve your fitness and performance
Push-ups and Suspension Training
Suspension training has a number of benefits for the athlete. First, it requires balance. Not only is part of the body suspended in the air, which presents unique balance challenges, but the...