The Kettlebell Press
After I hit 50, I found that I needed an alternative to the dumbbells for chest exercises. I found that my 50 year old shoulders didn't like the dumbbells anymore. After some...
Maximum Interval Training
Tips on how to use Maximum Interval Training to improve your fitness and performance
Landmine Lower Body Exercises
Landmine Lower Body Exercises As we’ve discussed in earlier posts, the landmine is an extremely versatile tool in a garage/home gym. We’ve covered upper back exercises with the landmine. It can also...
A Hex Bar is an Important Tool
A hex bar is a great tool for a home gym. A hex bar is a bar that has six sides with the handles inside the hex shape. These bars tend to...
Home Gym Metabolic Conditioning Workouts
In these blog posts we’ve talked about the importance of different types of equipment in a home gym. In this post we’ll show an example of how to incorporate all this equipment...
Heavy Ropes are a Versatile Home Gym Tool
Heavy ropes, also known as battle ropes, are a great tool for a home gym. Heavy ropes are simply long (~20-50 feet in length), thick, heavy ropes that allow for a lot...