Taking the First Step Explosively: The Standing Start
In a previous post we covered the falling start as the first in a series of progressive drills to teach athletes how to take the first step explosively (http://wp.me/p1XfMm-H). This post is...
Strength and Conditioning
Combination Exercises for the Snatch
The power snatch and its variations is a great strength and conditioning exercise for an athlete. Usually this exercise is done in conjunction with lower body and upper body exercises in a...
Learning the Power Snatch from the Hang
The power snatch is an extremely effective total body exercise that develops an athlete’s explosiveness. However, it is also fairly technical and difficult to learn. This post is going to describe some...
Agility: Moving to the Side
Side to side movements are necessary in many athletic situations. Normally this is either of very short distance (for example, moving to the side to get a ground ball) or it is...
Good Morning Variations
The good morning is a class of exercises that trains the hamstrings, glutes, and lower back. It does this in a way that forces these muscle groups to work together, which is...