The squat and its variations is probably my number one “must do” exercise in athletic strength and conditioning programs, even ahead of the Olympic lifts and hip hinges. The squat strengthens the...
I occasionally like to Tweet that strength and conditioning is a lot bigger than just lifting weights. It can define a team and the right strength and conditioning coach can be a...
However, there is a huge difference between training in a team setting (high school, college, even pro) and training in a facility with a one-on-one setting. A team setting may have 20-50...
The short sprints are typically divided into several phases: The start (reacting to the gun, getting out of the blocks)Acceleration (increasing velocity)Maximum velocity (reaching the athlete’s maximum velocity in the race)Speed endurance...
Powerlifting is a sport characterized by lifting as much weight as one can, for a single repetition, in the squat, bench press, and deadlift. Because it is a maximal strength sport, training...