Think Before You Post
As I’m typing this, I’m 47 and I find social media and what it’s done to life fascinating. Since I’m 47 I remember before the internet and before social media. Currently I...
Strength and Conditioning
Training Volume vs. Frequency: It’s Important To Read The Study
It’s important to read studies if you want to get an idea of their value. It’s important to read the entire study and not just stop at the abstract, because sometimes the...
Hustle Tells You A Lot About A Team
I did a Twitter post about hustle. In today’s me-first social media culture, it’s actually important to talk about why this is an important quality for both athletes and coaches. For me,...
Cool Downs Don’t Prevent Injuries or Improve Performance
Over the years, when I have been teaching or writing about training I’ve emphasized that there are three parts to a session. These are the warm-up (we get the body and nervous...
Training Doesn’t Defeat Old Age, But It Helps
As of this writing I’m a 47-year old fart who besides coaching and teaching still tries to work out daily to keep in shape. The nature of those workouts have changed a...