Eccentric training has been around for a long time. Bodybuilders call it “negatives.” Basically eccentric training involves an exaggerated descent or lower phase of the lift. The focus of eccentric training is...
Program design isn’t a very complicated thing when we’re just talking about lifting weights. Want to get stronger? Train heavy. Want to become more explosive? Train explosively! The lifts that involve the...
I coach both baseball and basketball. As a coach I consider practice to be critical to the success of my teams and athletes. This is true for all age groups and even...
The longer I’m in coaching, the simpler things seem to get. This is especially true in strength and conditioning where oftentimes I feel that we deliberately make things too complicated just to...
Consider the Source The sports coaching field is filled with information, especially with the internet, social media, and pdf’s. It can be overwhelming and impossible to keep up with. When I...