Injury prevention exercises (so called “prehab” exercises) are the rage in strength and conditioning. This is a great approach in a personal training setting or in a high performance facility with a...
The principle of progression says that fitness and sports need to be viewed as a series of steps, each of which builds on what came before. The idea here is that by...
In recent years, the hexagonal deadlift (i.e. the trap bar) has gained in popularity with athletic strength and conditioning circles. The argument is that it puts the body in a safer position...
The prone kettlebell row is an exercise that develops the muscles of the back, shoulders, arms, and core. It requires the athlete to develop balance and muscular endurance to perform. It also...
I’m not going to lie, I’m going to annoy some people with this post. This is a “food for thought” post. That means that I’m going to point some things out, but...