Are Hex Bar Deadlifts Better?
In recent years, the hexagonal deadlift (i.e. the trap bar) has gained in popularity with athletic strength and conditioning circles. The argument is that it puts the body in a safer position...
In recent years, the hexagonal deadlift (i.e. the trap bar) has gained in popularity with athletic strength and conditioning circles. The argument is that it puts the body in a safer position...
The prone kettlebell row is an exercise that develops the muscles of the back, shoulders, arms, and core. It requires the athlete to develop balance and muscular endurance to perform. It also...
I’m not going to lie, I’m going to annoy some people with this post. This is a “food for thought” post. That means that I’m going to point some things out, but...
Real-world agility for basketball As I’ve said in other posts, to me agility is about applying strength and conditioning to the sport. So this is a lot bigger than a handful...
Kettlebells provide an enormous amount of flexibility in terms of the exercises that you can do with them. Some of these exercises train balance, proprioception, mobility, strength, and endurance in really creative...