People have said for awhile that exercise is good for the brain. That’s a pretty broad statement and is usually associated with anecdotal evidence. In the Journal of Applied Physiology, Church et...
Speed is critical to sports performance. One of the side effects of the systematic incorporation of strength and conditioning into sports is that athletes are becoming bigger, stronger and they are a...
The overload principle is a fundamental one to strength and conditioning. Basically this says that in order to keep the body adapting, we have to find a way to make the workouts...
Agility is probably one of the most difficult things to coach and it’s one of the things most susceptible to hype and guruisms. This post is going to present some thoughts about...
I’m a huge fan of what I call puling or hip extension exercises to help develop athletic strength and power. Normally these are variations of the deadlift, Romanian deadlift, or good morning....