Pull Ups For Performance And Injury Prevention
Athletes spend a lot of their training time pressing and jerking weights. All of this involves pushing the implement away from the body. This is important because a lot of sporting movements...
Strength and Conditioning
Speed: Running Fast is a Skill
You have to practice running fast to get better at running fast. Variations of this statement are some of my favorite social media posts, it’s amazing how often people need to hear...
Coaching: There Are Truisms…
Over the years, I have moved into coaching special needs athletes. For me it began by having a child with special needs and wanting to help out in things that he is...
Athletes Need Strength
A lot of my social media posts talk about the importance of strength for athletes. For me, this is an important prerequisite ability to be successful in speed, changing directions, jumping, throwing,...
The Kettlebell Press is Important for Athletic Strength
The standing kettlebell press is one of the best kettlebell exercises for an athlete’s upper body strength. This exercise works the muscles of the shoulder, triceps, and develops a strong core to...