Skip to content
  • Home
  • About
  • Publications
  • Contact
  • Instagram social account link
  • Linkedin social account link
  • Twitter social account link
  • Youtube social account link

Recent posts

  • Developing Strength in the Weightlifter June 5, 2025
  • Managing the Training Loads of Weightlifters May 22, 2025
  • Managing the Training of Weightlifters During the Competition Period May 15, 2025

Categories

  • Baseball
  • Basketball
  • Chess
  • Down with Fitness
  • General News
  • Maximum Interval Training
  • Real World Strength and Conditioning
  • Research
  • Speed
  • Strength and Conditioning
  • Instagram social account link
  • Linkedin social account link
  • Twitter social account link
  • Youtube social account link
  • Instagram social account link
  • Linkedin social account link
  • Twitter social account link
  • Youtube social account link
Improving Athletic Performance | An Exercise Blog for Coaches and Athletes
  • Home
  • About
  • Publications
  • Contact

Research

Summaries of the latest strength and conditioning research

  • April 28, 2014

The Definitive 400 Meter Race Article

Legendary coach Peter Fortune wrote an excellent article on the 400m event in the April issue of Modern Athlete and Coach. To me this is an extremely important article for anyone that...

Continue Reading
  • April 6, 2014

Everything Has Limitations

jump rope exercise

Recently I put out a tweet about jumping rope and its benefits.  I was surprised because I ended up getting in an interesting discussion with someone who was concerned because I did...

Continue Reading
  • January 28, 2014

Is Exercise Velocity Specific?

For more than thirty years, the concept that training adaptations are specific to the velocities of the training has been popular in strength and conditioning circles.  This provides the justification behind plyometrics,...

Continue Reading
  • January 14, 2014

Elastic Energy: Is It The Tendon?

The authors had subjects perform an interesting variation of a one-legged seated knee extension. After determining their 1-RM using their dominant leg, subjects performed testing at 20%, 60%, and 90% of 1-RM....

Continue Reading
  • January 9, 2014

Strength and Agility

agility training

As strength and conditioning coaches, we often make the claim that strength is important for athletes.  Sometimes this is to overcome external objects (like another player or a shot put), sometimes this...

Continue Reading

Posts pagination

1 … 28 29 30 … 47

About

John looks at the athlete as a whole and works to determine his or her individual needs. He doesn’t subscribe to one particular approach to training or philosophy but views everything as a valid tool based upon an athlete’s sport, position, level of development, injury history, needs, experience, and preferences.

  • Instagram social account link
  • Linkedin social account link
  • Twitter social account link
  • Youtube social account link

Recent tweets

Tweets by @jcissik

Contact

John M. Cissik, MS, CSCS
jcissik@yahoo.com
McKinney, TX, USA

Connect

  • Instagram social account link
  • Linkedin social account link
  • Twitter social account link
  • Youtube social account link

Archives

Recent posts

  • Developing Strength in the Weightlifter June 5, 2025
  • Managing the Training Loads of Weightlifters May 22, 2025
  • Managing the Training of Weightlifters During the Competition Period May 15, 2025

Categories

  • Baseball
  • Basketball
  • Chess
  • Down with Fitness
  • General News
  • Maximum Interval Training
  • Speed
  • Strength and Conditioning
    • Real World Strength and Conditioning
    • Research

jcissik

Special education teacher. Baseball, basketball and strength coach. Bad chess player. Author, speaker on strength/speed training. Views are my own.

Latest article for Inside Pitch Magazine. @inside Latest article for Inside Pitch Magazine.  @insidepitchmagazine @abca1945 #baseball #baseballcoach
Latest article for the Australian Track and Field Latest article for the Australian Track and Field Coaches Association’s journal. #strengthtraining #strengthtraining #athletics #trackandfield
Latest article for The Chess Correspondent #chess Latest article for The Chess Correspondent #chess #chessopenings
The Caro-Kann Defense, part four: https://www.ciss The Caro-Kann Defense, part four: https://www.cissik.com/blog/2024/09/the-caro-kann-defense-part-four/ #chess #chessopenings #chessdefense #carokann
The Caro-Kann Defense, part three: https://www.cis The Caro-Kann Defense, part three: https://www.cissik.com/blog/2024/09/the-caro-kann-defense-part-three/ #chess #chessopenings #carokanndefense
Humbled to have another article in @insidepitchmag Humbled to have another article in @insidepitchmagazine .  Great educational tool and @abca1945  is a great organization.  Excited to get back to hands on next week!
I like “old” chess books. They are inexpensiv I like “old” chess books.  They are inexpensive (this one was $8). The information holds up (the principles are the principles). Since I don’t play at the grandmaster level itynit going out if date!  #chess #chessstrategy #chessbooks
The Caro-Kann Defense, part two: https://www.cissi The Caro-Kann Defense, part two: https://www.cissik.com/blog/2024/09/the-caro-kann-defense-part-two/ #chess #chessopenings #carokanndefense
The Caro-Kann Defense, part one: https://www.cissi The Caro-Kann Defense, part one: https://www.cissik.com/blog/2024/08/the-caro-kann-part-one/ #chess #chessopening #carokanndefense
Follow on Instagram

Copyright © 2014 Improving Athletic Performance | An Exercise Blog for Coaches and Athletes | Website created by Ewa
  • Home
  • About
  • Publications
  • Contact