Summaries of the latest strength and conditioning research
With today’s technology we can do a better job of developing and evaluating conditioning programs for sports that have traditionally been challenging to program for due to their varied energy system requirements....
Interval training has been used extensively for the training of endurance athletes. The rationale is that long slow distance training may develop aerobic capacity, but it teaches athletes to be slow and...
There are a wide number of books, articles, and approaches to the long-term design of training. Each of these seeks to manipulate training frequency, intensity, volume, and rest intervals to develop strength...
Depending upon who you read, female athletes may be as much as 11-18 times more likely to suffer a non-contact ACL injury than males. There are a multitude of theories about this....
The 100 meter sprint is a fascinating event to prepare athletes for and it is probably the most extensively studied sprint. It’s a pure speed event, has very distinct phases, and small...