Strength Research and Team Settings
Spiering et al. took a look at strength and resistance training, but they were looking it at from a military standpoint. By this I mean looking at what drives the gains from...
Real World Strength and Conditioning
How coaches use strength and conditioning to improve the performance of their athletes
Warming Up is Situational
There was a time when warming up meant running two laps around the track and then stretching. Nowadays most programs take a very different approach to warming up. Warming up needs to...
Benefits of Jumping Rope
Jumping rope is a lost art. As coaches we tend to focus on the Olympic lifts, on mobility drills, on having the right drills to build acceleration/deceleration, maximum velocity training, sport-specific agility,...
Benefits of Heavy Ropes
Sometimes called heavy ropes, sometimes conditioning ropes, sometimes called battle ropes, whatever the name these are a great tool for the strength and conditioning of athletes. These are large ropes, 1.5 to...
The Kettlebell Press
After I hit 50, I found that I needed an alternative to the dumbbells for chest exercises. I found that my 50 year old shoulders didn't like the dumbbells anymore. After some...