Agility Training Can Be Complicated
Put on a workshop at Texas Woman’s University today on agility training. The workshop consisted of a lecture which focused on theory and application followed by a hand’s on session. As is...
Real World Strength and Conditioning
How coaches use strength and conditioning to improve the performance of their athletes
Running Curves
There are a number of instances in athletics where it is important to be able to take a tight turn while running at full speed. You may be running a route in...
Drills To Increase Top Speed
Being able to increase speed is important to just about every athlete and coach. Speed helps to determine success in almost every sport and position, is evaluated to determine if you make...
Shake Up Your Warm-Up, Part 5: Putting Everything Together
In the first four parts of this series we covered dynamic flexibility exercises, core training, prehab training, and jumps and throws as warm-up (see http://wp.me/p1XfMm-2O , http://wp.me/p1XfMm-2S , http://wp.me/p1XfMm-2V and http://wp.me/p1XfMm-2Z )....
Shake Up Your Warm-Up, Part 3: Prehab Exercises
In the first two parts of this series we covered dynamic flexibility exercises and core training (see http://wp.me/p1XfMm-2O and http://wp.me/p1XfMm-2S ). This part will cover prehab exercises. Prehab exercises are meant to...