The Kettlebell Press
After I hit 50, I found that I needed an alternative to the dumbbells for chest exercises. I found that my 50 year old shoulders didn't like the dumbbells anymore. After some...
Phases of the Clean
In the literature the version of the clean that is in Olympic-style weightlifting actually goes by several names. These include the clean, the full clean, competition clean, squat clean, and traditional clean. ...
Why Study Chess Openings?
If you look up “Chess Opening Books” on Amazon.com, you will come up with over a thousand products! There are many books, websites, and blogs like this one devoted to the chess...
Landmine Lower Body Exercises
Landmine Lower Body Exercises As we’ve discussed in earlier posts, the landmine is an extremely versatile tool in a garage/home gym. We’ve covered upper back exercises with the landmine. It can also...
Just Because Olympic Lifters Do It…
Weightlifting is what got me into strength and conditioning. Back when I started out there was no Cross Fit as a result there were more people fencing than doing the Olympic lifts. ...