This will the first in a fun series of posts looking at the old school approach to training Olympic lifters. Between Cross Fit, using the Olympic lifts for athletics, and Bulgarian/Chinese/Flavor of...
The kettlebell is often promoted as an exercise that can be used in metabolic conditioning. In a sense this refers to the benefits of doing cardiovascular exercise without having to do cardio. ...
The Olympic lifts and their variations are used extensively in the strength and conditioning of athletes. They are performed quickly (barbell velocity of 2-4 meters per second) and generate great power (depending...
In what is probably the opening salvo of this, Otto et al published an article in the May issue of the Journal of Strength and Conditioning Research looking at the effectiveness of...
There are a number of instances in athletics where it is important to be able to take a tight turn while running at full speed. You may be running a route in...