Roger Enoka has been an interesting author and researcher for a number of years. He did an analysis of the pull in Olympic lifting that is a classic paper and also published...
Heat stress is a major concern in athletics, particularly American football. The evaporation of sweat is the major way for reducing body temperature during intense exercise. Deren et al in their 2012...
Our understanding of the role of core training is in transition currently. It’s gone from being the holy grail of training (i.e. essential to performance and injury prevention) to having its significance...
In the first four parts of this series we covered dynamic flexibility exercises, core training, prehab training, and jumps and throws as warm-up (see http://wp.me/p1XfMm-2O , http://wp.me/p1XfMm-2S , http://wp.me/p1XfMm-2V and http://wp.me/p1XfMm-2Z )....
In the first three parts of this series we covered dynamic flexibility exercises, core training, and prehab training (see http://wp.me/p1XfMm-2O , http://wp.me/p1XfMm-2S , and http://wp.me/p1XfMm-2V ). This part will focus on using...