In the first two parts of this series we covered dynamic flexibility exercises and core training (see http://wp.me/p1XfMm-2O and http://wp.me/p1XfMm-2S ). This part will cover prehab exercises. Prehab exercises are meant to...
The first part of this series covered using dynamic flexibility exercises as part of the warm-up (see http://wp.me/p1XfMm-2O ). This part will cover core training. Core training is a type of exercise...
Over the last ten or fifteen years, a lot of exercises have crossed over from strength and conditioning coaching and rehab into the mainstream. When this happens, it creates a lot of...
As I have time, I’ll periodically write about some older, classic articles as many of these are still relevant, interesting because they provide context for why we do things the way we...
The first post in this series dealt with principles that govern program design , the second with background information behind training for strength, power, and hypertrophy. This post will tie everything together....