Good Morning Variations
The good morning is a class of exercises that trains the hamstrings, glutes, and lower back. It does this in a way that forces these muscle groups to work together, which is...
Using Combination Exercises for the Clean
The power clean and its variations is a great strength and conditioning exercise for an athlete. Usually this exercise is done in conjunction with lower body and upper body exercises in a...
Kettlebell Techniques, Cleans
The kettlebell is a popular training tool in many circles. It is often used as a metabolic conditioning tool. However, the fact that kettlebells come in different weights means that they can...
Push-ups and Suspension Training
Suspension training has a number of benefits for the athlete. First, it requires balance. Not only is part of the body suspended in the air, which presents unique balance challenges, but the...
Learning to Stop
It is important for athletes to arrive someplace quickly. Unlike sprinters, however, athletes in many sports must be able to stop quickly in order to move in a different direction. This post...