Denying the Pass
When on defense, we can't all defend the opposing player with the ball. We have to be prepared for the ball handler to try to pass the ball to one of their...
The Ruy Lopez
The Ruy Lopez is a classic opening that continues to attempt to control the center through development. e4 e5 Nf3 Nc6 Bb5 The opening began with both sides moving their king pawns....
Phases of the Jerk
Besides being part of the clean and jerk, which is part of Olympic weightlifting, the jerk is also a great conditioning exercise for many athletes. It is a total body exercise, is...
The Two Handed Slam
The two handed slam is one of the fundamental heavy rope/battle rope/fitness rope exercises. It can be done as either a total body exercise or as an exercise that has an upper...
Max Lange
The "Max Lange" opening is a gambit by white. In this opening both sides are still attempting to develop by the book, but white is going to throw in a gambit early...