Sprinting: Pulling it all together
In previous posts we have talked about different aspects of sprinting. We covered the foot contacting the ground, bringing the heel up to the hip to shorten the lever, and we talked...
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5 Tips For More Effective Speed Training
Many athletes are either beginning or are in the middle of their off-season training. Speed training is an important component of the training of most athletes. The off-season can allow you to...