There Are No Magic Drills For Speed
Running drills have been around for a long time now. It’s the kind of thing that appeals to a certain type of coach, the ones that are looking for the magic exercise...
Running drills have been around for a long time now. It’s the kind of thing that appeals to a certain type of coach, the ones that are looking for the magic exercise...
Agility is often a difficult physical ability to train. I often view it as the summation of the athlete’s physical abilities (strength, speed, mobility, etc.) that is applied to the sport’s movement...
For a sprint coach, a sprint is broken into several phases. The start, acceleration, maximum velocity, and speed endurance. The start includes reacting to the starting gun and getting out of the...
Speed training is an important training modality for most athletes. Speed training is also associated with hamstring injuries and shin splints. In many situations, speed training is an all-or-none effort. I mean...
Below is a sample twelve week speed training plan: Week Day One Day Two Day Three 1 5x400mx70% 5x200mx80% 5x800mx50% 2 5x400mx75% 5x200mx80% 5x800mx50% 3 5x300mx75% 5x150mx85% 4x600mx60% 4 5x300mx75% 5x150mx85%...