Squats with Chains
In the research, chains and bands are called accommodating resistance training. This is because they change the resistance your body has to overcome as you perform the exercise. Chains hang down from...
accommodating resistance
Strategies To Increase Strength
Strength is an important ability for athletes. Strength is necessary for sprinting, agility, throwing, hitting, kicking, and jumping. It’s a frequent topic of mine with social media because a lot of people...