Sloppy and Slow Won’t Prevent Knee Injuries
I was working out in a commercial fitness center the other day when several high school girl softball players came in with their trainer. Their trainer then proceeded to have them do...
ACL injury
What Happens To An Athlete After An ACL Injury?
ACL injuries are catastrophic, season-ending injuries. However, with advanced in medicine, rehab, and strength and conditioning they are no longer career-ending injuries. Between working with athletes and watching the media, it feels...