Powerlifting: Adaptations are sport specific
Powerlifting is a sport characterized by lifting as much weight as one can, for a single repetition, in the squat, bench press, and deadlift. Because it is a maximal strength sport, training...
adaptations from training
Athletes Need To Squat
A frequent topic of my social media posts deals with the squat exercise and its variations and how important it is for most sports. It’s important because it trains the bulk of...
Flexibility Training: It’s Not What You Think
Blazevich et al in the most recent issue of the Journal of Applied Physiology have an article that examines what happens on several levels as a result of three weeks of flexibility...