The Aerobic Exercise Dilemma
Should athletes do aerobic training? This has been a pretty good debate for a number of years. One side of the debate is going to say that of course aerobic fitness is...
aerobic exericse
Short-term impact of interval training
Interval training is widely used in the training of endurance athletes. However, it is also frequently used in fitness settings. Programs like Cross Fit, P90X, Insanity, etc. all use variations of interval...