The Aerobic Exercise Dilemma
Should athletes do aerobic training? This has been a pretty good debate for a number of years. One side of the debate is going to say that of course aerobic fitness is...
aerobic fitness
Kettlebells And Aerobic Fitness
Kettlebells broke onto the strength and conditioning scene a few years ago. They have been touted as developing everything from strength, power, mobility, hypertrophy, metabolic conditioning, and even cardiovascular endurance. Falatic...
Is Sprinting Important For Field Sports?
With today’s technology we can do a better job of developing and evaluating conditioning programs for sports that have traditionally been challenging to program for due to their varied energy system requirements....
Body Mass, Training History, and Stress Fractures
Stress fractures are a problem with many types of athletes and with military trainees. These injuries occur to the lower extremity, typically the tibia , femur, or metatarsals and are the result...