Time is not a Strength and Power Athlete’s Friend
Like other exercise students, I had a lot of education about the impact of age on the body - especially chronic disease, the bones, and strength/muscle mass. A question that always comes...
age and training
Muscle Physiology and Time
We had a great workshop today at Texas Woman’s University on muscle physiology, age and training, and a hand’s on session focused on lower body exercises. Muscle Physiology: Muscle physiology is...