Shin Splints and Sprinting, Part 3
Shin splints and sprinting part 3 We’ve covered several drills to help with preventing shin splints in sprinting athletes. This post is going to focus on a last type of drill that...
agility
Shin Splints and Sprinting, Part 2
In a previous post we covered preventing shin splints. A great time to address this is at the end of a speed/agility session during the cool down. This post is going to...
Jumping Rope: Baseline
The jump rope is a simple yet important strength and conditioning tool. For a few dollars the jump rope helps to develop coordination, conditioning, foot/ankle/shin strength, foot speed, and even athleticism. This...
Unilateral or Bilateral, Which is Best?
In a previous post we covered a study by Appleby et al (2019) examining the impact of unilateral (step ups) versus bilateral (squats) lower body training on strength. The authors essentially found...
Speed and Agility During Quarantine
With a large part of the country in quarantine, or shelter in place, a lot of strength and conditioning facilities are closed. Even though facilities are closed, athletes still need to stay...