Thoughts on Organizing Training
Program design isn’t a very complicated thing when we’re just talking about lifting weights. Want to get stronger? Train heavy. Want to become more explosive? Train explosively! The lifts that involve the...
agility
At Some Point You Have To Stop
Speed is an important skill in most sports. We all write volumes about it, go to clinics to pick up new drills and movement cues, and seek out speed training gurus. Our...
Agility is Important for Sports Performance
I spend a lot of time writing about the fact that agility has to be sport specific. It has to train the athlete to be able to perform movements of the sport,...
Real World Agility and Basketball
Real-world agility for basketball As I’ve said in other posts, to me agility is about applying strength and conditioning to the sport. So this is a lot bigger than a handful...
Prioritize For Program Success
Prioritize for Program Success Today a strength and conditioning coach has way to many things that they have to develop. The internet and equipment companies don’t make this any easier because...