Foot Speed And The Offensive Line
The offensive line is critical to good offensive play in the game of football. In order to successfully open up holes for the running game, or to keep the pressure off a...
agility
Use the Crossover Step to Improve Your Baseball Game
Baseball players need to be able to run fast to get on bases and to be able to make defensive plays. To help them do this, the crossover step is an important,...
Program Design Thoughts: Intermediate Level Athletes
In a previous post ( http://wp.me/p1XfMm-c4), we discussed an athlete’s strength and conditioning career as something that moves through several phases. First the athlete builds their physical and motor skill foundation. Then,...
Baseball Speed and Agility, Part 3
The last two posts (Baseball speed and agility: part 1 and Baseball speed and agility: part 2) have been meant to be background information on the importance of speed/agility in baseball and...
Baseball Speed and Agility, Part 2
This post is going to present a series of drills for baseball speed and agility. Some of these are for offense, some are for defense. We’ll fit these drills into the bigger...