American Open – Improving Athletic Performance | An Exercise Blog for Coaches and Athletes

May 11, 2012

Training National Caliber Olympic Lifters, Part 2

This post continues the workouts described in http://wp.me/p1XfMm-4L . Our athlete is preparing for the American Open and the previous workouts took us from April through July. This post will cover August...

May 10, 2012

Training National Caliber Olympic Lifters, Part 1

In two previous posts (http://wp.me/p1XfMm-4A and http://wp.me/p1XfMm-4F ), we covered the training of a beginning Olympic lifter using the kind of exercise variety and progressive, systematic training that used to be employed....

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