Injury prevention exercises (so called “prehab” exercises) are the rage in strength and conditioning. This is a great approach in a personal training setting or in a high performance facility with a...
In the previous blog (http://wp.me/p1XfMm-o) posting, I covered the importance of training the lower extremity. In this posting, we’ll explore several exercises to help train this area. This will include: • Strength...
The muscles and ligaments located below the knee are very important to train as these areas are frequently injured by athletes who engage in sprinting or explosive changes of direction. The two...