The needs analysis refers to information that is collected prior to writing a strength and conditioning program. It involves determining the strength and conditioning needs of the athlete based upon the sport,...
With the rise of the private performance coaching field, not to mention many of the certifications you can get, it has created an atmosphere of paralysis by analysis when it comes to...
With sports, testing has two primary purposes. The first is to assess the effectiveness of the strength and conditioning program. The second is to help select who is going to play at...
Testing is incredibly important for the coach. Testing provides information about the athlete’s physical preparation for the sport. For example, does our athlete have the level of strength, power, agility, speed, etc....