5 Tips For More Effective Speed Training
Many athletes are either beginning or are in the middle of their off-season training. Speed training is an important component of the training of most athletes. The off-season can allow you to...
assisted sprinting
Classic Article: Ozolin and the Speed Barrier
When it comes to the training of speed, we have a number of interesting tools. These include tools that make sprinting more difficult (i.e. resisted sprinting) and tools that allow the athlete...