Coaching: There Are Truisms…
Over the years, I have moved into coaching special needs athletes. For me it began by having a child with special needs and wanting to help out in things that he is...
baseball
Hamstring Muscles Are Different After Injury
Hamstring strains are a fact of life for athletes who sprint in their sport. There are a lot of factors behind this, but one of the biggest is possible a lack of...
The Warm-Up: Important For Improved Performance
Warming up is an important aspect of any practice or workout and it’s also one that is frequently misunderstood. This post will give you some thoughts about how to construct an effective...
The Legs And Pitching
I’ve seen a lot over the years about how to coach pitchers while they are on the mound. Depending upon their delivery style, pitchers will get their sign, move their feet under...
Athletes Have To Be Able To Stop
As we’ve covered in other posts, some of the techniques of a track and field athlete are appropriate to the training of non-track and field athletes, the challenge is that a non-track...