Pitching is Complicated
Every once in a while you read one of those profound studies that seemed to largely pass under the radar, the kind of study that challenges what we “know.” We know that...
baseball
Baseball Players Are Not Track And Field Athletes
In a previous article, I addressed the fact that most athletes are not track and field sprinters and that, as coaches, we may be missing the boat with their speed training when...
Speed Training: Just Because Sprinters Do Something Doesn’t Mean You Should
Acceleration, the ability to increase velocity, is an important physical quality for sports performance. Most of us, when addressing the training of our athletes, make an understandable mistake when looking at this...
Use The Preseason To Prepare For Baseball Success
Baseball pre-season is going to be here before anyone realizes it! This is an important time for any baseball player as it is the last time before the season begins to prepare...
Position Yourself For Success At First Base
In baseball there are a number of reasons that we have pick offs at first base. First, if the base runner has a big lead or is asleep we might get an...